Sunday, March 22, 2009


Fasting for Lent is a quite a culinary challenge! Steve and I have been working hard to prepare meatless and dairy-free meals on Wednesdays and Fridays.

So I looked to my Greek family for ideas. Yiasou!


  • 1 med onion chopped
  • 1 clove garlic chopped
  • 2 cups of cooked brown rice
  • 2 frozen packages of spinach thawed
  • 28 oz of pureed tomatoes
  • feta
  • oregano
  • salt and pepper
  • olive oil
Saute onion and garlic in olive oil. Add rice and tomatoes. Turn down heat and let simmer. Add spinach. Stir. Add oregano, salt and pepper to taste. Top with feta (unless fasting) :)

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